Our resident squash pro, Selena Shaikh has kicked off her training at ESS in our Athlete Development Program. Starting with her assessment and Functional Movement Screening (FMS), she then had her first workout where our team of expert coaches showed her the ropes. Check out how she went in the video below.
Hi, my name is Selena Shaikh. I am a full time professional and compete in around 12 PSA tournaments each year. One thing I have noticed as I've got older is that I can no longer just hop on court and hope to last 2 hours a day at the pace we set. Niggles and injuries have been cropping up more and more and I now know I can't train at the level I want to without the help of ESS and their expert trainers. Follow my journey with ESS as I take my Squash to the next level.