Personalised fitness training tailored to meet the needs of all individuals looking to improve performance outcomes, improve fitness or well being or recover from injury. Our unlimited training, all inclusive package provides access to strength and conditioning, injury rehabilitation and prevention sessions, recovery, nutrition and a gym membership for less than the cost of a single personal training session per week. Come and experience the new benchmark in fitness training.
Individualised fitness programs tailored to your specific goals and requirements
Unlimited access to high level coaches and results based training to maximise results
Improve overall fitness, performance or recover from injury in a fun, supportive environment
At ESS our personalised fitness training programs are developed and overseen by Degree qualified Strength & Conditioning Coaches. Specifically designed to address the needs of every day individuals looking to improve fitness and performance. Whether you are a weekend warrior, corporate professional or have never fully recovered after surgery or injury, this benchmark program will improve your everyday performance. Your individualised training program is tailored specifically to meet your needs.
Your program is based on the results of your initial functional movement assessment and is continually updated as you progress. Our personalised training package is all inclusive incorporating strength and conditioning, injury prevention, recovery and nutrition services. This program is the epitome of results based training at an affordable price.