About our personalised training programs

  • Individualised fitness programs tailored to your specific goals and requirements

  • Unlimited access to high level coaches and results based training to maximise results

  • Improve overall fitness, performance or recover from injury in a fun, supportive environment

At ESS our personalised fitness training programs are developed and overseen by Degree qualified Strength & Conditioning Coaches. Specifically designed to address the needs of every day individuals looking to improve fitness and performance. Whether you are a weekend warrior, corporate professional or have never fully recovered after surgery or injury, this benchmark program will improve your everyday performance. Your individualised training program is tailored specifically to meet your needs. 

Your program is based on the results of your initial functional movement assessment and is continually updated as you progress. Our personalised training package is all inclusive incorporating strength and conditioning, injury prevention, recovery and nutrition services. This program is the epitome of results based training at an affordable price.

Program Benefits:

  • Unlimited training or one session per week training options available
  • Personalised programming
  • Initial functional movement assessment
  • Recovery Ice Baths
  • * Access to the Nutrition Bar
  • Access to injury rehabilitation sessions with an accredited Exercise Physiologist
  • * Gym membership 
* Available on unlimited package
Contact Us