about uS

We are the leading provider of High Performance Training, Strength and Conditioning, Rehabilitation Services in the private sector. We have developed a strong reputation in athlete development and were the first private sector company to provide elite strength and conditioning and rehabilitation services to athletes under a fully inclusive and comprehensive model. Since opening our doors in 2010, we helped shape the athletic careers of thousands of elite and developing athletes and improved performance, fitness and injury outcomes of our clients.

Contact Us

Whether you are a professional or aspiring athlete looking to gain a competitive edge in your chosen sport, someone looking to improve your fitness or you are struggling with an injury, our specialist team will provide the best coaching, care and support at a cost effective price.  As an ESS client, you will have access to Australia’s most elite private training environment where you can access a range of best practice therapies and state-of-the-art training equipment to improve your performance. We have long been considered the innovators and leaders in the private sector, so come and see why so many people choose ESS Performance for their performance, fitness, wellness and injury rehabilitation needs.

Our Team

We are an organization of highly respected strength and conditioning coaches and allied health professionals working collaboratively to serve the needs and interests of our clients. We are first and foremost about improving the quality of life for all individuals through results based fitness, wellness and injury rehabilitation programs and contributing to the performance improvements of elite and developing athletes through our leading sports performance programs.

Our Goal

To provide expert services at cost effective prices to all individuals looking to improve overall fitness, sports performance outcomes or recover from an injury. To continue to provide Australia's sporting elite and developing athlete talent with access to state-of-the-art facilities and sports performance training to help them achieve sporting success. Our team is aligned with these values and will continue to work collaboratively to deliver expert services to our growing fitness and athlete community.

Our Promise

To work in the best interests of our clients. To continually be innovators and leaders within the sports performance and fitness industry. To provide expert services at cost effective prices so our programs can be accessed by anyone looking to improve fitness and performance, recover from injury or reach sporting excellence.

What they say

Heres is what industry leaders and clients have to say about ESS Performance.

Steve hooker - Pole vault

Olympic Gold Medalist, World Champion, 2 x Commonwealth Gold Medalist

I know what it felt like to receive my first Australian uniform, and understand the dedication required to reach the top level. Getting the right advice and training environment during my developing years was essential in terms of reaching my goals. I know the ESS Athlete Development Program can help get you there

Jan Rehula – Triathlon

Olympic Silver Medalist, International High Performance Coach

I have experienced high performance sport, both as an Olympian and a coach. I understand having the right coaching support and environment is crucial for developing athletes to optimize performance. That's why I use ESS.

Huw Bevan - Cricket

Strength & Conditioning Coach 
England Cricket Team 2010-11 Ashes Team

ESS Performance provided the England Cricket Team with access to their facilities during our 2010-11 Australian Tour. We found these facilities ideal for professional teams visiting Melbourne. ESS catered for our fitness testing, training and recovery needs and I would recommend their facilities and staff to any elite sporting organisation.

barry hall - AFL

All Australian,  Premiership Player 746 Goals

I use ESS quite a bit actually. Being a professional athlete we train most days. So this centre is ideal to do all the hard gym stuff but then you have a recovery centre as well. (2011)

kat paul - X-Country Skiing

Australian Cross Country Ski Team

ESS isn't just about training, it's also about education and learning how to look after your body to maximize your performance.

damien schumann

Australian Beach Volley Ball

Basically, we have been the only team outside of the AIS to have achieved this in the last 10 years and it would not have happened if it wasn’t for the world class facilities and wonderful support ESS offer!