Recover Quicker.
Train Smarter.
Perform Better.

Guaranteed Performance Results

I have trained Lleyton Hewitt during his pre-season training for the last 3 years. We put a lot of time and emphasis on recovery and have found that using AAMI Park training facilities and ESS Performance has helped with all his recovery and training needs. The facility is state of the art and has everything any sporting team or individual would need. The facility is very well organised and we have found the staff to be extremely accommodating.

- Nathan Martin, Energise Health Management

ESS Performance provided the England Cricket Team with access to their High Performance Training Centre (HPTC) during our 2010-11 Australian Tour. We found these facilities ideal for professional teams visiting Melbourne. ESS catered for our fitness testing, training and recovery needs and I would recommend their facilities and staff to any elite sporting organisation.

- Huw Bevan, Strength & Conditioning Coach - England Cricket Team 2010-11 Ashes Team

Sports Medicine

  • Sport Physician

    Accurate Diagnosis
    Rapid and Appropriate Investigations
    Evidence-Based Treatment Programs

  • Sports Medicine

    Accurate Diagnosis
    Rapid & appropriate investigations 
    Evidence based treatment programs

  • Exercise Physiology

    Exercise for Rehabilitation
    High Performance Programming & Management
    Exercise Prescription for Chronic Disease

  • Sports Performance Psychology

    Athlete Performance Psychology
    Coach Education
    Coping Strategies ( injury, competition, training )

  • Sports Physiotherapy

    Diagnosis & Acute Stage Rehabilitation
    Injury Prevention Strategies
    Hands-On Treatment

  • Sports & Remedial Massage

    Myofascial Release/Tension
    Active Release & Trigger Point Therapy
    Deep Tissue Massage

  • Nutrition & Dietetics

    Nutritional Testing
    Nutrition Planning
    Sport Specific Workshops

SPORTS PERFORMANCE

PERFORMANCE PATHWAYS

Rehabilitation

ESS Performance provided the England Cricket Team with access to their High Performance Training Centre (HPTC) during our 2010-11 Australian Tour. We found these facilities ideal for professional teams visiting Melbourne. ESS catered for our fitness testing, training and recovery needs and I would recommend their facilities and staff to any elite sporting organisation.

- Huw Bevan, Strength & Conditioning Coach
England Cricket Team 2010-11 Ashes Team



I use ESS quite a bit actually. Being a professional athlete we train most days. So this centre is ideal to do all the hard gym stuff but then you have a recovery centre as well.

- Barry Hall, AFL
All Australian,  Premiership Player 746 Goals 

I have trained Lleyton Hewitt during his pre-season training for the last 3 years. We put a lot of time and emphasis on recovery and have found that using AAMI Park training facilities and ESS Performance has helped with all his recovery and training needs. The facility is state of the art and has everything any sporting team or individual would need. The facility is very well organised and we have found the staff to be extremely accommodating.

- Nathan Martin, Strength & Conditioning Coach
Energise Health Management


I know what it felt like to receive my first Australian uniform, and understand the dedication required to reach the top level. Getting the right advice and training environment during my developing years was essential in terms of reaching my goals. I know the ESS Athlete Development Program can help get you there

- Steve Hooker, Pole Vault
Olympic Gold Medalist, World Champion, 2 Time Commonwealth Gold Medalist



I have experienced high performance sport, both as an Olympian and a coach. I understand having the right coaching support and environment is crucial for developing athletes to optimize performance. That's why I use ESS.

- Jan Rehula – Triathlon
Olympic Silver Medalist, International High Performance Coach

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