experts in sports performance, personalised training & Rehabilitation

Leaders in sports performance training, supervised personal training, injury rehabilitation, prevention and recovery services.

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Sports performance training

Specialised Sports Performance Strength & Conditioning.

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Personalised Fitness training

Personalised performance training for fitness and wellbeing.

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injury Rehabilitation & Prevention

Cost effective rehabilitation services with an Exercise Physiologist.

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performance coaching mentorship

Gain experience in the practical application of Strength & Conditioning.

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This is Our Mission

Our mission is to provide everyone with access to the types of cost effective, results based training and rehabilitation services generally reserved for the sporting elite.

program Pricing

Our philosophy is to provide expert services at cost effective prices. Our program packages will enable you to get the best training or injury rehabilitation available without spending a fortune in the process. Get unlimited training or injury rehabilitation for the cost of a standard weekly personal training session or physiotherapy consultation.

One Personalised training session per week

  • 1 Session Per Week

  • Individualised Programming

  • Initial Assessment (FMS)

  • Performance Testing

  • Recovery Ice Baths

$49 PW

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Unlimited Sports
Training

  • Individualised Programming

  • Initial Assessment (FMS)

  • Unlimited Group Rehabilitation

  • Recovery Ice Baths

  • Performance Testing

  • Gym Membership

$85 PW

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Unlimited Injury Rehabilitation

  • Unlimited Group Rehab

  • Individualised Programming

  • Private Health Rebates Available

  • Overseen by Exercise Physiologist

  • Recovery Ice Baths

$85 PW

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What They Say?

Here is what industry leaders and clients have to say about ESS Performance.

Steve hooker - Pole vault

Olympic Gold Medalist, World Champion, 2 x Commonwealth Gold Medalist

I know what it felt like to receive my first Australian uniform, and understand the dedication required to reach the top level. Getting the right advice and training environment during my developing years was essential in terms of reaching my goals. I know the ESS Athlete Development Program can help get you there

Jan Rehula – Triathlon

Olympic Silver Medalist, International High Performance Coach

I have experienced high performance sport, both as an Olympian and a coach. I understand having the right coaching support and environment is crucial for developing athletes to optimize performance. That's why I use ESS.

Huw Bevan - Cricket

Strength & Conditioning Coach 
England Cricket Team 2010-11 Ashes Team

ESS Performance provided the England Cricket Team with access to their facilities during our 2010-11 Australian Tour. We found these facilities ideal for professional teams visiting Melbourne. ESS catered for our fitness testing, training and recovery needs and I would recommend their facilities and staff to any elite sporting organisation.

barry hall - AFL

All Australian,  Premiership Player 746 Goals

I use ESS quite a bit actually. Being a professional athlete we train most days. So this centre is ideal to do all the hard gym stuff but then you have a recovery centre as well. (2011)

kat paul - X-Country Skiing

Australian Cross Country Ski Team

ESS isn't just about training, it's also about education and learning how to look after your body to maximize your performance.

damien schumann

Australian Beach Volley Ball

Basically, we have been the only team outside of the AIS to have achieved this in the last 10 years and it would not have happened if it wasn’t for the world class facilities and wonderful support ESS offer!

Services

Exercise Physiology
  • Private consultation with an Accredited Exercise Physiologist
  • Group or Individual Sessions
  • Private Health Rebates Available
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Personal Training
  • Degree Qualified Performance Staff
  • Sport Specific and Personalised Training
  • Programs to Maximise Results
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Alter-G
  • Anti- Gravity Treadmill that
    de-loads your legs
  • Walk and Run Earlier
  • Customised for individual needs
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Recovery Ice Baths
  • Hot & Cold Therapy
  • Reduces Swelling from Micro-Tears and Injuries
  • Lactate Flush, Reduce DOMS
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Performance Testing
  • Sport Specific Athlete Testing
  • Speed, Agility, (Light Gates) Vertical Jump (Jump mat or Vertec)
  • Strength and Lactate Testing
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Movement Screens (FMS)
  • Functional Movement Analysis
  • Reduce Chance of Future Injuries & Program Effectively
  • Used by NBA, NFL, AFL
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To learn more about our unique programs and services

Featured Blog Posts

The latest insights into sports performance training, strength & conditioning, fitness and injury rehabilitation from our expert team.